May Be You are Running Wrong

May Be You are Running Wrong

You’re Running Wrong

   BuzzFeedYellow

Published on 2 Sep 2014

That is, if you’re running at all. 

We Think you are running wrong and it is true we have seen some people How are Running In Ground and we found Yes they are Running Wrong and May Be You also Running.

Running Help In Your Daily Life Better Mood ,Sleep Quality, and also  Concentration   But If You You  Are Running Wrong  It Will Effect Same  Better Mood ,Sleep Quality,Concentration this are So Are you sure you are Running Write MAy be But You Dont Run As You wish and Injure Yourself  And May Be You Think It Only Helpes Leg Naaa But It is As Well It Also Helpes In Some Of the Other Parts Of the Body also

Here are The Some Of the Things You Need To Check When You Run You can see Them Below:

1. Make Sure You See Forward And Face Straight.

2. Make Your Body Relax And Run Free 

3. Dont Ever Close Your Finger Make them Relax 

4. And Dont Forget  You are Jest Running Not Anything Then That See

Here Are Some Sources For You To Help

Sources:
http://www.runnersworld.com/running-t...

http://www.runnersworld.com/the-start...

http://news.bbc.co.uk/sport2/hi/healt...

http://well.blogs.nytimes.com/2014/07...

http://www.runnersworld.com/health/6-...

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